Adults can unwind and learn new skills at Johanis' Karate School

OUR KARATE CLASSES RELIEVE STRESS

Karate classes are well known for their stress relieving benefits. The emphasis on mind-body-spirit training goes far beyond the benefits of standard health club type exercise programs.

PERSONAL BEST BUILDS CONFIDENCE

The confidence building part of our program is what adult-students appreciate most. Nothing can replace the security of knowing that you can defend yourself, should a situation arise.

SIMPLE, ASSERTIVE, FAST, EFFECTIVE (S.A.F.E.)

Our instructors work hard to ensure that our students learn to defend themselves with practical self-defense techniques. At our school, everything we teach is reality based.

FRIENDLY & FUN

The reason our program is so successful is because we make classes friendly, fun and exciting. We learned a long time ago that when our adult-students are having fun they learn so much more. We also offer private lessons.

- Physical skills -

Karate Skills

• Blocks
• Stances
• Kicks
• Punches
• Strikes
• Sparring
• Combinations
• Safety drills
• Kata (muscle memory)

Self-Defense

• Awareness
• Evasion techniques
• Applications
• Vocal development

 

Physical Fitness

• Cardiovascular conditioning
• Core strengthening
• Flexibility
• Balance & stabilizers
• Endurance
• Coordination & speed

- Life Skills -

Social Skills

• Focus
• Teamwork
• Vocal development & awareness

LIFE SKILLS COACHING

• Goal setting
• Confidence
• Black belt attitude
• Leadership
• Message of the week

Contact Us

For more information visit our Contact Page