Adults can unwind and learn new skills at Johanis' Karate School
OUR KARATE CLASSES RELIEVE STRESS
Karate classes are well known for their stress relieving benefits. The emphasis on mind-body-spirit training goes far beyond the benefits of standard health club type exercise programs.
PERSONAL BEST BUILDS CONFIDENCE
The confidence building part of our program is what adult-students appreciate most. Nothing can replace the security of knowing that you can defend yourself, should a situation arise.
SIMPLE, ASSERTIVE, FAST, EFFECTIVE (S.A.F.E.)
Our instructors work hard to ensure that our students learn to defend themselves with practical self-defense techniques. At our school, everything we teach is reality based.
FRIENDLY & FUN
The reason our program is so successful is because we make classes friendly, fun and exciting. We learned a long time ago that when our adult-students are having fun they learn so much more. We also offer private lessons.
- Physical skills -
• Safety drills
• Kata (muscle memory)
• Evasion techniques
• Vocal development
• Cardiovascular conditioning
• Core strengthening
• Balance & stabilizers
• Coordination & speed
- Life Skills -
• Vocal development & awareness
LIFE SKILLS COACHING
• Goal setting
• Black belt attitude
• Message of the week