(519) 941-0573

Adults can unwind and learn new skills at Johanis' Karate School

OUR KARATE CLASSES RELIEVE STRESS

Karate classes are well known for their stress relieving benefits. The emphasis on mind-body-spirit training goes far beyond the benefits of standard health club type exercise programs.

PERSONAL BEST BUILDS CONFIDENCE

The confidence building part of our program is what adult-students appreciate most. Nothing can replace the security of knowing that you can defend yourself, should a situation arise.

SIMPLE, ASSERTIVE, FAST, EFFECTIVE (S.A.F.E.)

Our instructors work hard to ensure that our students learn to defend themselves with practical self-defense techniques. At our school, everything we teach is reality based.

FRIENDLY & FUN

The reason our program is so successful is because we make classes friendly, fun and exciting. We learned a long time ago that when our adult-students are having fun they learn so much more. We also offer private lessons.

- Physical skills -

Karate Skills

• Blocks
• Stances
• Kicks
• Punches
• Strikes
• Sparring
• Combinations
• Safety drills
• Kata (muscle memory)

Self-Defense

• Awareness
• Evasion techniques
• Applications
• Vocal development

 

Physical Fitness

• Cardiovascular conditioning
• Core strengthening
• Flexibility
• Balance & stabilizers
• Endurance
• Coordination & speed

- Life Skills -

Social Skills

• Focus
• Teamwork
• Vocal development & awareness

LIFE SKILLS COACHING

• Goal setting
• Confidence
• Black belt attitude
• Leadership
• Message of the week

Contact Us

For more information download our Adult Karate Brochure or visit our Contact Page

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