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Our kickboxing program combines boxing with elements of karate. Fitness enthusiasts practice kickboxing as an aerobic workout, while others may find kickboxing techniques a valuable tool for self-defense.

What are the benefits of Kickboxing?

  • Reduces stress
  • Builds confidence
  • Increases stamina
  • Improves your flexibility
  • Burns calories & weight Loss
  • Energy boost
  • Increases strength & conditioning
  • Improves your posture
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