Our hybrid kickboxing program offers a judgement free workout. We use the” Personal Best” method, always reminding you that the toughest person you are ever going to meet is yourself. This program combines boxing, kicking, elbows, knees, level changes and ground technique and is designed to simulate an actual real-life situation without having a partner. So not only is this a great and fun aerobic workout, you will also get the benefits of learning some self defense.
What are the Benefits of Kickboxing?
- Reduces Stress (kick & punch your way to a stress-free zone)
- Build & Boost Confidence
- Increases Stamina
- Improves Flexibility
- Improves Coordination
- Burns Mega Calories & Weight Loss
- Energy Boost
- Increases Strength & Conditioning
- Improve Posture
Contact us to try a class for free!